Dumur Fruit:
Dumur is a soft and sweet type of fruit. Its outer layer is very thin, and inside there are many small seeds. The fruits can be eaten both dried and ripe. These trees mostly grow in warm climates.
In Bangladesh, several types of Dumur fruits are found. The commonly seen Dumur fruits here are very small in size and inedible. These are known as Kak Dumur. These trees sprout spontaneously, and due to neglect, the fruits remain small in size.
Dumur is found in various parts of Asia and Australia. Birds mostly eat these fruits, and the trees often sprout from their droppings. In many areas, Dumur is cooked as a vegetable. The fruits usually grow in clusters along the trunk.
In Middle Eastern countries, Dumur fruits are much larger in size and are popular as edible fruits. In Afghanistan and Portugal, they are commercially cultivated. These trees can grow up to 6 meters tall.
Nutritional Value of Dumur (per 100 grams):
Water — 88.1 g
Minerals — 0.6 g
Digestible Fiber — 2.2 g
Energy — 37 g
Protein — 1.3 g
Fat — 0.2 g
Carbohydrate — 7.6 g
Calcium — 80 mg
Iron — 1.1 mg
Carotene — 162 mg
Vitamin B1 — 0.06 mg
Vitamin B2 — 0.05 mg
Vitamin C — 5 mg
Ways to Eat Dumur Fruit:
Dumur provides important nutrients like calcium, magnesium, and phosphorus. Its calcium content helps prevent bone-related diseases. There are several ways to eat Dumur:
(1) Eating Raw Dumur:
Fresh raw Dumur, when washed and eaten, is very beneficial for dysentery. It should be consumed regularly for three days.
Women experiencing heavy menstrual bleeding can benefit from consuming raw Dumur paste mixed with one teaspoon of honey.
For diabetic patients, eating one Dumur (no more than one) in the morning or evening helps lower blood sugar levels.
People suffering from anemia or low iron levels can eat raw or cooked Dumur regularly.
(2) Eating Dried Dumur:
Both raw and dried Dumur are beneficial. Dried Dumur is especially effective in diets.
Sun-dried Dumur can be stored for 1–2 months. Cut dried Dumur into pieces and soak in one glass of water overnight. Drink the water along with the soaked Dumur the next morning for health benefits.
For enhancing male sexual strength, Dumur can be mixed with one glass of milk and one teaspoon of honey.
To cure chest congestion or dry cough, dried Dumur can be eaten with warm milk.
Regular consumption reduces heart problems.
Women suffering from heavy menstruation can mix dried Dumur with honey and milk to regulate menstrual flow.
(3) Cooking Dumur as a Vegetable:
Cut Dumur fruits and remove the seeds. Wash them well.
Boil with a little water, salt, and turmeric, then strain.
Fry spices like chili, bay leaves, cumin, panch phoron (five-spice mix), and onion in a pan. Add ginger, garlic, green chili, turmeric, and masala powders. Stir and add tomato.
Add the boiled Dumur, stir, then pour water, cover, and cook until soft. Sprinkle ground spices and serve hot.
Health Benefits of Dumur Fruit:
Controls Blood Sugar:
Rich in potassium, Dumur helps regulate blood sugar. The chlorogenic acid in Dumur also lowers glucose levels. Soaked Dumur is especially effective for diabetic patients.
Relieves Constipation:
Packed with minerals like zinc, magnesium, and iron, and high in fiber, Dumur helps cure constipation, ensures smooth bowel movement, and keeps the intestines healthy.
Helps in Weight Loss:
Dumur is fiber-rich and supports weight loss. However, overeating can lead to weight gain due to its calorie content.
Strengthens Bones:
Dumur is an excellent source of calcium, which strengthens bones and keeps them healthy.
Keeps the Heart Healthy:
With antioxidants, Dumur helps regulate blood pressure, removes free radicals, and prevents blockages in coronary arteries, keeping the heart strong.
Maintains Hemoglobin Levels:
As a good source of iron, Dumur helps prevent anemia and maintains normal hemoglobin levels.
Boosts Sexual Power:
Dried Dumur mixed with milk enhances male sexual strength and reproductive capacity. It can also be added to salads for similar benefits.
Conclusion:
Dumur is one of the most popular fruits with multiple health benefits. While it is highly nutritious and beneficial, excessive consumption may have side effects. Therefore, Dumur should be eaten in moderation.